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Continue reading →: Involuntary muscle movement is weirdI wrote about my Cervical Dystonia a little while back: how my head can’t stay still because my brain is sending too many signals to one side of my neck more than the other. The incessant brain signals push my head to the right constantly (and drive me insane). I…
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Continue reading →: I’m awake now, it was just a dream.It was just a dream, yet weeks have passed, and I still can’t stop thinking about it. I dreamed I was holding a baby girl. I kissed her little cheeks, as if my only mission in life was to give her all my love, even if it meant leaving none…
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Continue reading →: Five ways to shatter silence and build confidenceI hated standing out when I was a kid. I absolutely despised it. From the moment I stepped into elementary school, I knew I wanted to stay away from the spotlight. That day was the first of many years where I remained a shell of myself, a shy and quiet…
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Continue reading →: How I intentionally became a witness to the art of free coffee hunting at NespressoI’m about to tell you a story; maybe you’ll learn a new lesson to add to your list by the time you finish reading this. But mostly, I hope it makes you laugh. I got to try out the latest coffee collaboration with Nespresso and Oatly, and I’m not going…
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Continue reading →: Here’s to leaving shit behindThere’s no better place to put it. Every day you think of the past, is an additional day you’ve spent holding on. Holding on requires strength. Strength that shouldn’t be wasted. Holding on means you’re flirting with regret. Flirting with regret won’t end well. Let the past act as a…
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Continue reading →: Does anyone understand what I’m saying?I hate miscommunication. Especially between friends. Why can’t we just sit down and talk it out like normal people do? Except, which one of us is really normal? I like to think I’m an empathetic person. If someone explains their experience or struggle, then I will do my best to…
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Continue reading →: Here’s how my morning is off to a good start…
Well, with coffee, of course. What better way to start the day? Here’s a quick video I made recently, romanticizing my early morning espresso: Sometimes, I have beef with Nespresso and sometimes I don’t. Learn more about our time together by reading up on the Nespresso Files: I’m curious…let me…
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Continue reading →: Here’s what I think you should do today.Today is a good day to choose love. Whether it rains, pours, or is overcast, choose kindness. If you feel broken, if you feel pain, or if you feel lost, choose you. Choose you first. The heart is capable of pushing you forward; the mind is capable of holding you…
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Continue reading →: How important is it to belong?I tried to belong in Montreal, but I never could. It wasn’t the city’s fault; it was mine. It took me a year to realize this. Allow me to explain further. When I moved back to B.C. from Quebec, I had forgotten how important it was to have regular conversations…
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Continue reading →: 15 lessons to keep in mind in 2025Well, well, well, looks like we’ve somehow made it to 2025. I was sick for a solid three weeks over the holidays and it was the shittiest timing ever. I got to reflect on 2024 (maybe a bit too much), cry about the things I wasn’t able to accomplish, and…
Hello, I’m Sara
Welcome to Your Everyday Girl, the blog where I talk about life and all the little details on my journey. I mostly talk about mental health, healing, growth, change, and personal relationships.
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Your Everyday Girl 